6 Effective Sunburn Treatments
Sunburn is a common condition caused by overexposure to UV (ultraviolet) rays on skin. Signs and symptoms include redness, pain, blistering or peeling skin. While it’s best to protect yourself from sunburn by wearing sunscreen, there are also effective Sunburn Treatment Sundoctors available that can soothe irritation and promote healing. In this article we’ll look at six effective sunburn treatments you can try at home.
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Cool Compresses
Cool compresses can help reduce inflammation and soothe skin after a sunburn. To make one, soak a clean cloth in cool water then squeeze out excess moisture. Apply to the affected area for 15-20 minutes at a time, several times daily. Alternatively, add 12 cup apple cider vinegar to your bathwater and soak for around 20 minutes; this too can provide soothing relief from sunburned skin.
Aloe Vera
Aloe vera has been used for centuries as a natural remedy to sunburn. It contains anti-inflammatory properties which can reduce pain and swelling, as well as antioxidants which promote healing. To use aloe vera, cut a leaf from an aloe vera plant and squeeze out its gel. Apply directly onto the sunburnt area and leave on for 15-20 minutes before rinsing with cool water; you may repeat this process several times throughout the day.
Over-the-Counter Pain Relievers
Over-the-counter medications such as ibuprofen or acetaminophen can help alleviate pain and inflammation caused by sunburn. These medications also reduce fevers and prevent dehydration when taken according to label instructions. Be sure to adhere strictly to any dosage instructions on the label though!
Hydration
Drinking plenty of fluids after sunburn can help protect you against dehydration, which may occur as a side effect of sunburn. As skin loses moisture due to burning, dehydration can set in. Be sure to drink plenty of water, fruit juices, and other fluids to aid your body’s recovery from these effects.
Moisturizer
Applying moisturizer to sunburned skin can help soothe and hydrate it. Look for moisturizers with ingredients such as aloe vera, chamomile or calendula that reduce inflammation and promote healing. Massage the moisturizer into the affected area several times a day; avoid products containing alcohol which dry out skin further exacerbating sunburn.
Prevention
The best way to protect yourself from sunburn is prevention. Wear protective clothing like hats and long-sleeved shirts when out in the sun. Apply a broad-spectrum sunscreen with an SPF of at least 30 and reapply it every two hours or more if swimming or sweating. Stay in shade during peak sun hours, and avoid tanning beds which can do just as much damage to your skin as exposure from the sun does.
ConclusionÂ
Sunburn is a common condition that can be treated with several effective remedies. Cool compresses, aloe vera, over-the-counter pain relievers, hydration, moisturizer and prevention are all key elements in treating it. By following these steps you will soothe your skin, reduce inflammation and promote healing after a sunburn. Always take precautions by wearing protective clothing and using sunscreen; additionally seek medical help if the burn is severe or associated with other symptoms like fever or chills.