Platelet-rich plasma (PRP) hair treatment is a non-invasive procedure to speed up tissue healing and regeneration, leading to thicker and denser hair. The studies and experiences have shown this procedure’s effectiveness in minimizing hair loss issues while promoting hair growth in a short time. However, many people are highly concerned about how exercising after a PRP hair treatment impacts the treatment’s efficacy and safety even if it appears to be effective and safe.
Detailed information on whether you can exercise after PRP hair treatment, how long you should wait before starting an exercise routine, and which exercises to embrace or avoid for the most excellent results are covered in this post. Let’s delve into a detailed guide on prp aftercare in the context of resuming an exercise routine.
Exercising After PRP: Important Considerations
Yes, you can exercise following a PRP hair treatment. However, for a complete recovery and the best outcomes, it is essential to take into account the time, type of exercise, and safety measures that are as follows:
Timing is Crucial
The timing of return to play (RTP) in athletes following PRP treatment was examined in “A Systematic Review and Meta-analysis.” The meta-analysis, which incorporated information from numerous research, discovered that the typical RTP was 9.6 weeks.
The timing of exercise is a crucial factor in the safety of PRP treatment. The first few weeks following treatment are critical for the body to start mending. Following the PRP hair treatment, rest is usually suggested for a few days to a week.
How Much Time to Resume Exercise after PRP?
Depending on your situation and the recommendation of your healthcare professional, the precise window of time for starting an exercise routine again following PRP hair treatment may change. To wait for at least 48 to 72 hours before starting your usual workout program is usually recommended.
Gradual Progression is a Key
Rushing back into intense workouts after PRP therapy is one of the biggest mistakes patients make. Your fitness program must place a strong emphasis on progressive progression. Exercise at a low level, then progressively increase the weight and intensity as your body can handle it.
As the body’s healing process is not linear, you can experience discomfort on some days more than others. Don’t push yourself too hard too soon; pay attention to your body. Excessive exercising after PRP hair treatment can cause difficulties and slow recovery.
Monitor Pain and Inflammation
Following PRP therapy, pain, and inflammation are expected because they are normal reactions to injury. But you must pay close attention to these signs and symptoms after resuming your exercise routine.
If you experience any unexpected symptoms, such as severe or prolonged pain, considerable swelling, or other symptoms, you should speak with your doctor right away. You might need to alter your fitness regimen or undergo additional testing.
Tailor your Exercise Plan Carefully
The significance of customizing exercise regimens is highlighted by a thorough article titled “Platelet-rich plasma: a review of its history and use in orthopaedics,” published in the Journal of Orthopaedic Surgery and Research in 2016. According to the review, exercise regimens should be “patient-specific and dependent on the area treated.”
This means you should tailor your workout plan carefully after getting PRP hair treatment that does not trouble its effectiveness and healing process.
Exercises to Avoid after PRP Hair Treatment
After PRP hair treatment, exercise is okay, but you must pick your workouts carefully to avoid aggravating the healing process or making it uncomfortable. The following exercises should be avoided during the first post-treatment phase:
Exercises that require a lot of physical effort, like running, sprinting, or high-intensity interval training, can make you sweat a lot and make your scalp move a lot, which can cause problems while you are recovering.
Excessive Weight Lifting
Lifting heavy weight puts the body under a lot of stress and increases blood pressure, which could hinder the healing process. For a few days after therapy, intense resistance exercise should be avoided.
Activities that Cause Head Bouncing
You should temporarily put off activities like jumping on bouncers or playing contact sports as they can jolt the treated area and hurt.
You should start by avoiding inversions like headstands and handstands. These positions may increase scalp pressure and prolong the healing process.