Exercising After a Boob Job: 5 Tips for a Safe Workout
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While you must be keen on returning to your exercise routine after getting a breast enlargement Manchester surgery, it is essential to understand that getting sufficient rest is integral for a smooth recovery.
After the surgery, there are slight chances of blood clots forming. Therefore, you must gradually resume your workout routine to avoid complications. You must start small and increase the intensity over time.
Here are some tips to ensure a safe workout after a boob job, along with some suggested exercises:
Contents
1. No Exercises for the Initial Few Days
After a breast augmentation surgery, it is important to rest for the next three to seven days to ensure proper recovery. Avoid exercising altogether until your incision sites have healed. Only move around for your basic needs, which will help in maintaining the circulation in your body.
After three to four days, you can also go on a short leisure walk. Make sure these walks are at most ten minutes long. You can go on multiple short walks during the day throughout the week to ensure you are moving but not putting your body under too much pressure.
2. Light Exercise after a Week
As your body heals during the first week, you will start feeling better and stronger. However, this certainly isn’t the sign of getting back to high-intensity workouts. You must begin with light exercises that don’t increase your heart rate or body temperature too high.
You can start walking for a longer duration and perform other light exercises to get your body warmed up for a strenuous workout in a few weeks. Ensure the pace is slow since your breast implants would still be settling into their place.
3. Light Cardio Exercises after Two Weeks
You can resume light cardio exercises two weeks after your breast enlargement in Manchester. This can include longer walks or using a stationary bicycle. Make sure only to include lower body workouts and gradually transition to stomach exercises.
Start with lower body stretches, and then after a few days, you can start strength training exercises for your lower body. The intensity should not be more than 50% of your typical workouts. Include exercises that don’t put pressure on your chest.
4. Include Strength Training and Increase Intensity after Four to Five Weeks
Four to five weeks after your breast augmentation surgery, you can increase the intensity of your workouts and start strength training. However, it is best to consult the surgeon during the follow-up appointment, which normally is scheduled for the fourth week.
Discuss your progress and the workouts you have been doing to determine how much intensity you should increase. It is best to avoid bouncing, jumping, and running at this stage. As you start performing upper body workouts, make sure to keep the intensity low initially and completely avoid heavy weight lifting.
5. Begin Full Workouts after Six to Seven Weeks
After six to seven weeks, you may resume your regular workouts once you get approval from your cosmetic surgeon. You can now start running and performing upper-body workouts without any concerns. Remember that everyone has a different timeline of healing. Be sure to listen to your body and avoid intense workouts until your body is ready.
Suggested Exercises
It could get challenging to find the right exercises to perform after your boob job in the UK. Here are some exercises that you can include in your workouts as you slowly transition to your regular workout:
Legs
It is best to start with lower-body workouts. You can include these exercises:
- Abductor
- Butt Lifts
- Calf raises – toes out, toes in, and toes forward
- Extensions
- Hyperextension
- Lunges – walking, backward, single leg, and side
- Pistol Squats
- Presses – normal stance, wide stance, and close stance
- Standing hamstring curl
- Step-ups (no weights)
Abdominal
Gradually move to stomach exercises by performing the following:
- Flutter Kicks
- Frog Presses
- Ins and Outs
- Leg Raises
- Pulse Ups
- Reverse Crunches
- Scissor Kicks
Keep the intensity low and gradually build up.
Upper Body
Even when you begin upper body workouts, make sure you start with low intensity. You can include these exercises:
- Bicep Curls
- Cable Curls
- Hammer Curls
- Reverse Grip Triceps Pushdowns
- Single Arm Preacher
- Triceps Pushdowns
Wrapping Up
After getting your breast enlargement UK, you must give your body proper time to rest and heal. This is the best way to recover quickly and enjoy the best results from your boob job. It is essential to understand that your breast implants will take time to adjust and position into their place. Therefore, high-intensity workouts during the initial few weeks could impact the over results.
Use these tips to gradually ease into your regular workout routine without negatively impacting the incision site and the implant positioning. An experienced cosmetic surgeon will provide you with the right details and guidelines on how to exercise after getting a boob job.