7 Fruits to Keep You Hydrated During Summer
We can’t survive without water. It helps the body produce digestive enzymes, absorb vitamins, minerals, and natural sugars, maintain a steady internal temperature, and support regular bowel movements, among other things. It is especially crucial to drink enough water during a physical activity during the hot summer months. Water is found in nearly all diets, but the water content of fruits and vegetables is particularly high. The majority of fruits and vegetables are water, comprising between 80 and 98 percent of their total mass. For a simple and nutritious strategy to help your body retain water this summer, try eating more fruits and veggies.
Hydration benefits
Half of a person’s weight is water, and we lose this fluid via normal bodily functions and daily activities. To keep in excellent health and enjoy all the resort has to offer during your stay, be sure to drink plenty of water. Infections can be avoided, sleep can be improved, and the cardiovascular system and joints can be maintained in top shape.
Dizziness, confusion, and extreme exhaustion are all symptoms of dehydration, which can be a life-threatening illness in and of itself. Seizures, renal failure, heat stroke, and mortality have all been linked to exposure.
According to general physician , consuming foods that are high in water content might help you replenish fluids and nutrients that you may have lost while exercising.
Read on to learn about some of the best summertime sources of water, fruits, and veggies!
1. Watermelon (92% water)
Being 92 percent water, watermelon is incredibly hydrating.
It’s also a fast-acting source of energy because it’s not as high in fiber as most other fruits. According to the USDA, one medium-sized slice of watermelon has 1.14 g of fiber or 4.22 percent of the DV (USDA).
A medium-sized slice of watermelon contains 23.2 milligrams (mg) of vitamin C, or 26% of your daily value (DV), making it a healthy and delicious addition to any diet. Moreover, a medium-sized slice of watermelon has 320 milligrams of potassium and 9 percent of the Daily Value (DV) for vitamin A.
2. Strawberries (92% water)
Because they contain a lot of water, strawberries are a great snack to keep on hand when you need to replenish your body’s fluids.
Water makes up around 91% of a strawberry’s weight, thus eating them can help you meet your recommended daily water intake.
According to some of the best doctors, strawberries are a good source of vitamin C, folate, and manganese, along with other vitamins and minerals that help prevent disease.
The anti-inflammatory properties of strawberries have been linked to a decreased risk of developing cardiovascular disease, diabetes, Alzheimer’s disease, and several cancers.
Strawberries are a healthy addition to any diet, and they can be consumed by simply blending them into smoothies or adding them to a salad.
3.Cantaloupe (90% water)
Cantaloupe, or kharbuja in Indian languages, is a great source of hydration because it’s more than 90% water. The fruit is beneficial because it contains vitamins C and A, which are necessary for a healthy immune system. The potassium and beta carotene in the fruit assist maintain healthy blood pressure and eye health, respectively.
4. Peaches (88% water)
One of the healthiest and most moisturizing fruits is peach.
They consist of over 90% water by weight. They are a good source of vitamin A, vitamin C, the B vitamins, and the mineral potassium.
With only 60 calories, a medium peach is surprisingly full thanks to its high water and fiber content.
Including peaches in your diet is simple. They go well with other foods like salads and smoothies, and they also enhance the flavor of dairy products like yogurt and cottage cheese.
5. Pineapple (87% water)
Natural sweetness and considerable hydration benefits (they’re 87% water) aren’t the only benefits you’ll reap from eating them; there are also significant health advantages.
In terms of vitamin C, 1 cup of pineapple chunks provides you with 79 mg or about 88% of the DV. Pineapple is a good source of fiber as well, providing more than 8 percent of the daily value with its 2.3 g.
Moreover, pineapple’s benefits keep on going. The enzyme bromelain found in pineapples aids in protein digestion.
The only thing better than a fresh pineapple slice is a smoothie made with fresh pineapple, mango, and maybe some Greek yogurt or avocado.
6. Papaya (91% water)
Including protection from cancer, heart disease, diabetes, bone loss, etc., papaya’s health benefits are extensive. This is one of the greatest fruits for keeping you hydrated and healthy due to its high water content (88%). Papaya has been shown to improve immunity and lower cholesterol levels when included in the diet.
Papaya can be included in many different types of dishes, such as salads, smoothies, veggie dishes, and more.
7. Cucumber (96% water)
Cucumbers are a healthy option for those who would rather eat vegetables than fruit. The water content of cucumbers is extremely high (a whopping 95%), and they contain only 16 calories per cup. Even though many people enjoy cooked cucumber in summer soups, many others prefer fresh cucumber in salads and other cold meals.
Conclusion
Fruits high in water content are not only good for keeping you hydrated, but also for a variety of other reasons. These fruits are fantastic for your health since they are low in calories and can help you lose weight, they are full of nutrients, and they can help you get rid of harmful substances in your system.
All the same, it is best to consult a best general physician about the optimal intake of these fruits for your unique health situation.
FAQS
1. Which fruit juices are good for staying hydrated?
When it comes to rehydrating, relieving thirst, and replenishing electrolytes, nothing beats a glass of pure orange juice.
2. Are fruits moisturizing for the skin?
Watermelon and other high-water-content fruits are essential for keeping the skin supple and healthy. Watermelon contains 93% water and is high in malic acid, both of which help exfoliate the skin’s surface, resulting in softer, smoother skin.
3. What are the benefits of being hydrated?
Water plays an essential role in numerous bodily processes, including temperature control, joint maintenance, infection prevention, cellular nutrient delivery, and organ maintenance.
