If someone asked you what happens when you get older, you would provide a few common answers. You are bound to mention that your hair goes grey and your face and skin gain wrinkles. Indeed, this is true. But, there is more you have to know about the ageing process if you want to stay feeling young when you are getting older. From the cardiovascular system to your bones and joints, you are going to go through a number of changes. The key is to know about them in advance so you can understand how to combat them.
So, do you want to learn more about the ageing process and how you can stay feeling fit and healthy? Here is a useful guide that will help you.
The Cardiovascular System
Your cardiovascular system is very important, and when we talk about this, we are referring to things like the heart, blood and blood vessels. They are essential for keeping us alive and getting things like oxygen and nutrients around the body.
As you age, things are going to change. Namely, something that can happen is that the arteries and blood vessels stiffen. Here are some ways you can take care of your cardiovascular system as you get older.
See a Doctor
Something that you have to make sure you do is take your health seriously. This means that if you have any problems that you think are related to your cardiovascular system or other areas of your body, you should seek help as soon as possible. You should even consider private healthcare for quick appointments and treatment. You can get health insurance for over 50 year olds at Usay Compare, which can allow you to access private healthcare when you need it. This can be done in an affordable way, which allows you to make a claim for the treatment you receive.
Watch Saturated Fat and Salt
Consuming a lot of saturated fat and salt is something that is bad for your heart and arteries. So, you want to make sure that you keep this to a minimum in your diet. Instead, you want to choose lean meats and healthy fruit and vegetables. This is also going to deliver the vitamins and minerals your body needs.
Give Up Smoking
Have you been smoking for a number of years? We are not going to be the first people to say to you that this is bad for your health. But, you should know that it is bad when it comes to your arteries. It means that they are going to harden, which can mean that your heart has to work harder. Plus, it can increase your blood pressure, which can lead to serious problems. So, it is best to give up this habit now.
The Brain and Memory
Many people do not realise that the brain can change when you get older. In particular, there are areas of the brain that shrink over time. In addition, blow flow can decrease to the brain, as well as nerve cells not communicating as well as they used to. As a result, your mental function can change. Namely, you can experience changes to your memory. You may find it harder to recall names or remember information.
The good news is that there are things you can do to slow down cognitive decline. Here are a few things:
Physical exercise is good for your overall health. This movement can help with blood flow, which is going to be good for your brain. What’s more, it can help to fight off mental illness, which can affect your brain. So, you want to make sure that you are exercising on a daily basis. This can be a walk in the fresh air.
Test Your Brain
It is not just physical exercise your brain needs. You also have to test your mind and make sure you are thinking and challenging yourself on a regular basis. This means doing things like puzzles, learning new tasks and even studying and gaining an education. This is all going to make sure you are testing your memory and thinking skills.
Socialise with Loved Ones
Something that is very important for your mental health and your mind is socialisation. Some studies associate loneliness with cognitive decline, as well as being bad for your health in general. So, you want to make sure you are trying to socialise on a regular basis, seeing loved ones and having quality time with people you know. This is particularly true if you live on your own.
The Bones and Joints
Over the years, you might have been told that you have strong bones. Alternatively, you used to do a lot of exercise, so you feel like your joints are young and not susceptible to damage. But, as you get older, there are going to be changes. Namely, the bones can shrink, which makes them more at risk from damage. In addition, your muscles can lose strength, and joints can wear down.
Again, there are things you can do to make sure that you have strong bones and joints when you get older. Let’s take a closer look at what you can do.
Enjoy Regular Exercise
Something you must do is keep up with exercise. In other words, you want to go walking and enjoy time outdoors regularly. In particular, weight training can be good for building muscle. Of course, you want to take your time and make sure you do not injure yourself. You want to build up your tolerance gradually, and this can be what keeps you fit and healthy.
Get Enough Calcium
You want to make sure that you are getting enough calcium in your diet. You can get this from dairy products, such as milk and yoghurt. In addition, there are foods like salmon and broccoli that can help you get enough calcium. Make an effort to consume these foods so that you can keep your bones strong. If you cannot get enough, you can consider asking your doctor about appropriate supplements.