How to treat Fibromyalgia with Ayurveda
What is Fibromyalgia? What are the causes and symptoms revolving around it? How to treat Fibromyalgia with Ayurveda ? This article will cover all these sections
Fibromyalgia is a disease that can be chronic and it leads to widespread musculoskeletal pain, tenderness, and fatigue. It is more common for women to experience it than men.
Ayurvedic Treatment for Fibromyalgia is considered the best as it is based on a purely natural approach. According to Ayurveda, Fibromyalgia is viewed as mamsa dhatugat (muscular tissue), and muscular tissues are affected due to an imbalance in Vata Dosha (mamsavrut Vata). The main cause as per Ayurvedic science is the vitiation of Vata Dosha.
The imbalanced Vata Dosha and Pitta Dosha malfunctions the nervous system which results in pain, tenderness, and stiffness in the body. The ama (toxins) accumulation blocks the channels which leads to the joint as well as muscle aches.
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Causes of Fibromyalgia
- Dosha imbalance: Vata Dosha is responsible for the movement and nerve function in the body which causes stiffness, pain, and weakness in joints & muscles. Pitta Dosha is related to metabolism and digestion which if not proper leads to inflammation in the body.
- Unhealthy diet:Ì£ The diet which includes processed and junk food causes the accumulation of toxins in the body.Moreover, indigestion also imbalances the dosha.
- Lifestyle: Sedentary routine weakens the muscles and causes body pains. The routine where physical activity is missing puts the person at more risk of Fibromyalgia.
- Family history: If the condition already persists in the family, the person is more prone to Fibromyalgia.
- Stress: Emotional factors and stress-related issues majorly affect the nervous stem.
Symptoms of fibromyalgia:
- Joint pain
- Muscle pain
- Stiffness
- Extreme Fatigue
- Insomnia
- Memory loss
- Difficulty in concentration
- Tingling or numbing in hands, and feet.
- Anxiety
- Headaches
Ayurvedic Treatment for Fibromyalgia
Ayurveda heals holistically and aims to eradicate the root cause of the disorder by natural means. Ayurvedic treatment for fibromyalgia promotes overall health and wellness by balancing the tridoshas.
A combination of Ayurvedic herbs, and dietary/lifestyle modifications are promoted by the experts. Along with this, the Ayurvedic Doctors of Dr. Sharda Ayurveda encourage yoga and meditation to rejuvenate the body, mind, and soul.
Ayurvedic herbs are an essential part of Ayurvedic treatment as they are nature-derived and according to Ayurvedic science, herbs heal most effectively. The formulations are used as herbal medicines which has a great impact in healing the disease.
The herbs detoxify the body by eliminating the toxins which restores the balance in the body and boosts immunity. The various systems of the body function well as the holistic approach not only works in the favor of the body, but also the mind, and soul.
Ashwagandha, Ginger, Turmeric, Guggulu, Pepper, Brahmi, Shatavari, Guduchi, Amla, and Licorice can be helpful for people suffering from Fibromyalgia as they help in improving the condition by reducing the symptoms.
Yoga and Meditation have a vital role in managing the condition as these practices, along with reducing physical tension, works to decrease mental stress as well. The nerves and brain are calmed which focuses to soothe the whole body.
Balasana, Adho Mukha Svanasana, Bhujangasana, Baddha Konasana, Tadasana, Vrikshasana, Shavasana, Viparita Karani, and Ananda Balasana are the best yoga asanas for healing Fibromyalgia naturally. Other techniques such as mindfulness, and meditation manages emotions and brain activity.
Further, certain diet and lifestyle modifications aid in managing the condition as well. A healthy diet and adopting an active routine help in managing the condition. Having a diet enriched with fruits, vegetables, salads, sprouts, juices, and soups will immensely help. At the same time follow an active routine that has a mild workout schedule, walking, or jogging which will help in the proper circulation of oxygen in the body. Gentle and non-invasive techniques relieve the symptoms of Fibromyalgia.
Adopting Ayurveda and the treatment wonderfully heals the body most effectively and gives long-term relief that too without any side effects.
How Dr. Sharda Ayurveda treats Fibromyalgia patients globally.
Ayurveda is a traditional system of medicine that is gaining popularity around the world. The rise of technology has made advancements in the medical field as well. Ayurvedic practitioners also have started the online consultation for patients worldwide.
The online consultations involve one-on-one audio/video calls via which the history of the patients is analyzed along with the existing condition and then the personalized treatment is planned based on the information. The person can comfortably sit at home and consult with experts from any part of the world. The best part is the prescribed medicines can also be delivered to your doorstep.
With this, the body’s natural healing process is restored and the blockages are removed from the srotas. Ayurveda nourishes the body with utmost care and focuses on healing from root causes rather than just the symptoms. So, if looking for a disease-free and healthy life start choosing Ayurveda every day!