Why is alkaline water good for you
Everyone knows the benefits of drinking more and more water, but only a few know the wonders of alkaline water. According to medical experts, with time, acidity builds up in human bodies due to a number of ways.
The most common ways include a poor diet, pollution, and excessive amount of stress. All these can increase the chances of internal acidity. Don’t get worried because drinking alkaline water with a pH value above seven can help in balancing out the level of acidity.
Although this is not the reason why alkaline water is; instead, there are numerous that have the potential to encourage every reader reading this article to start drinking alkaline water.
In this blog article, we are going to take a look at the different reasons why drinking alkaline water can be a good option for almost every human being. Before that, let’s first understand what alkaline water is.
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What is Alkaline Water?
It is water that has been ionized to increase its pH value, making it tastier, safer, and healthier than tap water.
The pH value for normal water ranges from 0-14, while seven is considered a neutral value. And alkaline water usually has a pH value higher than 7.
Reasons Why Alkaline Water is Good for You
There are a number of valid reasons that can encourage you to consider drinking alkaline water instead of tap water.
1. Improved Hydration
Most medical experts believe that drinking alkaline water regularly can improve the hydration process more quickly as compared to normal water. To support this claim, medical experts say that the smaller cluster size of water molecules in alkaline water allows easy absorption and enhanced hydration at the cellular level.
2. Increased Digestive Health
Alkaline water can also help in increasing digestive health by soothing acid reflux, which further results in an improved digestion process.
Not just this, experts also claim that drinking alkaline water can also help the human body neutralize the access of acid in the stomach while also providing relaxation from heartburn and indigestion.
3. Helps in increased performance and recovery
It is claimed that drinking alkaline water instead of regular water can aid in exercise performance and boost the human body’s recovery process.
Researchers claim that the high pH value of alkaline water and its mineral content helps in reducing muscle fatigue, speeding up the post-workout recovery process, and buffing the lactic acid buildup in the body.
4. Maintain Blood Pressure
Drinking alkaline water can also helps in maintaining and aiding the effects of blood pressure. This is because alkaline water only contains good minerals.
5. Aid in Cancer Treatment
You may know that Cancer cells thrive more in acidic environments. And drinking alkaline water can neutralize acidity, which further can be beneficial in the treatment of cancer.
That’s why most cancer experts recommend cancer patients start drinking alkaline water instead of normal water.
So, these are some of the major reasons that will encourage you to start drinking alkaline water.
Have you made up your mind about getting alkaline water for the entire family? Below, we have discussed how you can get into your home with ease.
How to Make Alkaline Water at Home
There are multiple ways you can adopt to get alkaline water into your home. Some of them are as follows:
1. Try DIY Methods:
If you’re a homeowner, you prefer to remain on a budget, and looking for a more economical approach to make water alkaline at home, then this step is for you.
You can try adding alkaline ingredients to the normal water of the house. You can consider using ingredients like baking soda and pH water drops that will be easily available in the near market.
However, while trying this method to make water alkaline, it is essential to follow instructions carefully and add an appropriate amount.
For instance, if you’re going with baking soda, then you should add about 0.05 teaspoons of baking soda to one gallon of water.
2. Install Alkaline water filter:
However, if you’re not comfortable going with DIY methods, and looking for an automated solution, then you can consider installing an alkaline water filter. An alkaline water filter is a convenient and highly efficient way to get water alkaline at home with ease.
These filters are designed to add minerals to water and raise its pH to create water with a higher alkaline level.
There are various components of the alkaline filter system, but the fundamental idea remains the same: as tap water passes through the filter, the resin exchanges positive ions with the water’s negative ions. The pH of the water is raised, and acidity is decreased as a result of this process.
3. Use Water ionizers:
Water ionizers use an electrolysis process with the intention of separating water into alkaline and acidic components. Then, the alkaline components of water are collected for consumption.
Generally, water ionizers are installed near the kitchen sink with a connection directly to the main water supply.
Some other Methods to Try:
Apart from the above three methods, you can consider the following ones to make water alkaline.
Lime juice or Lemon: You can also make water alkaline by adding fresh lemon juice. Doing this will increase the alkalinity of water.
Use Himalayan Pink Salt: Himalayan pink salt is popularly known for its alkalizing properties. So, adding a pinch of Himalayan salts to a glass can result in alkaline water.
Frequently Asked Questions About Alkaline Water
Is alkaline water preferable to regular water?
While alkaline water has some advantages, such as maintaining acidity, blood pressure, and many more. However, regular water also has its importance but is not good as alkaline water.
Is drinking alkaline water safe?
Alkaline water is generally safe to consume. However, you should speak with your doctor if you have any special health concerns.
Conclusion
Water is essential for life. That is why you should only drink water that is safe and healthy for your body. Alkaline water is water that is considered more tasty, safe, and healthy as compared to regular water. In this article, we have discussed major reasons that show why alkaline water is good. I hope you will like the information provided in this article; start living a healthy life by drinking healthy water.