Why Should You Look After Your Bones?
Keeping your bones healthy is really important. Think of bones like the frame of a house – they keep everything in place. They also act like a shield for important stuff inside your body. Plus, they help manage things like keeping our energy levels steady. It’s super important to make sure your bones are strong when you’re a kid, so they don’t get weak and break easily when you’re older.
Also, there are some sicknesses that are passed down in families that can make bones weaker. These include diseases like osteopetrosis, pycnodysostosis, and Paget’s disease of bone.
So your goal should be to keep your bone mass at a healthy level and keep problems of the bones away.
Your bones can be affected by several things.
- As you get older, the density of your bones will decrease from what it was in your younger years. This is due to the fact that as you get older, your body becomes less effective at making new bones, which can cause your bones to become fragile and weak.
- Things are much worse for women compared to men because they have less bone mass and tissue which means they are more likely to get osteoporosis. But for women and men both, if their estrogen and testosterone levels respectively go down, the fact remains they lose bone mass.
- If you don’t exercise regularly, you are more likely to develop osteoporosis, and even if things don’t go that far, you risk making your bones weak.
- Advertisements, doctors, schools, and our mothers have done a good job, so we never forget how important calcium is for bone health. So, if you don’t get enough calcium (or, as our mothers say, don’t finish your glass of milk), you’re putting your bones at risk.
- If you keep drinking alcohol excessively, your bones can become fragile, and it can also cause you to lose bone mass. No matter how much people normalize that it’s okay to have a few drinks, research has also shown that even if you drink more than two alcoholic drinks a day, your risk of getting osteoporosis goes up.
- Studies also indicate that white and Asian people are more likely to get osteoporosis than people of other races. Even if you are small and thin, you are more likely to have bone problems.
- People who have eating disorders are more likely to lose bones and have other bone problems. Also, some surgeries, like stomach surgery and surgery to help you lose weight, can make it hard for your body to absorb calcium, which can also cause problems with your bones.
- Taking particular medications for an extended period of time can cause damage to your bones and raise your risk of developing osteoporosis.
Taking care of your bones isn’t as hard as you might think.
Here are a few easy ways to take care of your bones:
- Getting enough calcium is a good way to keep your bones healthy. You can get it from foods and drinks like cheese, milk, yogurt, and a lot more.
- Your body can’t absorb calcium without vitamin D. You can get Vitamin D from sun exposure, eating egg yolks, fortified milk, or taking Vitamin D supplements.
- To keep your bones strong, you need to move around a lot. You can do this by walking, jogging, dancing, and other types of exercise.
- Try not to smoke, and don’t have more than two alcoholic drinks per day. These habits can make your bones weaker and increase your risk for osteoporosis.
- Coffee is liked by a lot of people, and it does have some health benefits, but it won’t help your bones. If you drink too much coffee, your body might not be able to absorb calcium as well. So, try to stick to 2 cups a day or less.
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