What to Do to Keep Your Mental Health in Check When You Are at University
Students face several disadvantages which affect their well-being.
Most of these students are far away from their families and have little contact. This is a completely new experience for them.
They are responsible for managing their monthly finances on their own.
This can have a serious impact on mental health.
It’s not surprising that news reports often highlight the poor state of mental healthcare.
This guide will help you maintain your mental health if someone from your circle of friends or family attends college sessions.
The Personal Well-being of University Students
The students who pursue a PhD or Master’s degree may already have experience in the university environment, and they might also be earning a steady income per month.
A large number of students in universities are enrolled on Bachelor’s degrees.
It is common for them to be reliant upon their parents in order to maintain their standard of living, tonns of assignments and searchings “do my college paper for me”, creating a feeling of anxiety as they search desperately for good career prospects.
Since they are mostly from lower-income families, their finances may be limited, and sometimes, even for food.
These disorders include anxiety, stress, depression, and other similar diseases. It is therefore important to know what influences the mental health and well-being of students at university.
What factors affect the mental health of students?
Mental health disorders are highly subjective, contrary to what you may read in magazines or on Facebook. No matter what group of people you belong to, each individual requires a unique approach.
Studying for Exams and Courses
Students who are pursuing higher education still feel the stigma of getting bad grades or working too little to provide for their families.
Although most students will never need to use 90 percent of the material they learn in their jobs, they must still go through thick textbooks with a rigorous evaluation process to maintain their pace.
Since childhood, they have been taught that good grades are correlated with a job well done. However, real-world data shows that this is not the case.
Exam season is when everything comes to a head. Students cannot just focus on getting good grades.
It is often a fierce competition for the best grades, and subsequently, the job offers.
Some students may find this too difficult to handle, and their mental health could deteriorate so much that they self-harm.
According to a recent NCRB report on student suicides in India, this problem has increased by one-third over the last four years.
In 2021, more than 13,000 cases of ovarian cancer were diagnosed. The primary causes are due to family pressure and examinations.
Find a Job
Even experienced professionals can feel rejected, worried, or anxious about their future when they are job searching.
These feelings are amplified in university students, who work hard to become productive members of society.
Rejections repeated each week can cause depression. Some students may even make questionable decisions at work to achieve their goals.
Fear of missing out on new opportunities can be a cause of mental illness.
Students often focus on salary and job security, but they don’t realize that workplace culture has a significant impact on their mental health.
Parental Expectations
In several studies, it was found that high expectations from parents, an emphasis on academic success, and feelings of failure to meet parental expectations were associated with poor mental health.
These expectations in a place like India can be toxic for anyone, no matter what their family background is.
People who are struggling financially can hope their child will eventually join an honest workplace. They may be able to lift the entire family out of poverty.
Students from wealthy families have high expectations of any program.
Even if you fail to meet the standard for even a single month, it is considered a weakness.
There is also a blackmailing stigma that rewards students for achieving high grades so their parents can fulfill their materialistic desires.
The person is left feeling lonely because none of these conditions provides a healthy environment for them.
A lack of awareness about mental illness is evident in the community that dismisses children with mental disorders such as ADHD or dyslexia.
Environmental Conditions
The environment you live in can affect your mental and physical health.
When the air is humid and polluted, it is difficult to maintain a well-being or fitness schedule.
When they are unable to concentrate, university students may experience extreme stress. Stress can be exacerbated when students are dealing with social, political, or medical disasters.
A notable example is the decline in the quality of the studies conducted around the globe during the COVID epidemic.